Treatment of gout definitively

Usually, gout occurs when too much uric acid is produced in the body. Excess uric acid forms crystals that accumulate in the joints, causing pain, irritation and discomfort. Follow the article with us to learn about ways to treat gout permanently.

Treating gout permanently

Studies show that many of the nutrients we consume cause gout and other health problems. 

Changing your diet and lifestyle may be the easy solution to overcoming gout. 

One of the first things you need to do is eliminate certain foods and drinks from your diet to beat gout.

Drink plenty of water

When a person has gout, they may experience severe swelling and inflammation. One way to reduce symptoms is to drink more water.

Increased fluid intake can cause the kidneys to excrete extra fluid, which reduces swelling in a person with gout.

Water is best. However, other clear liquids, such as broth and herbal teas, are also good options.

People should also avoid alcohol and soft drinks, which are high in purines.

 apple cider vinegar

is the best all-round gout remedy for good. Apple cider vinegar is the most effective home remedy for gout.

 There are several methods you can use for example, you can drink two tablespoons diluted in a glass of water. 

You can also soak your feet in a mixture of warm water and 4 tablespoons of apple cider vinegar. 

Celery Seed

Extract Take celery seed extract and celery juice In fact, celery seed extract has been shown to reduce the buildup of uric acid in the body.

Researchers have identified more than ten different types of antioxidants responsible for celery's benefits. These include phenolic acids such as caffeic acid and ferulic acid, as well as folic acid such as cysteine. 

This makes celery useful in treating a wide range of conditions exacerbated by inflammation: joint pain, gout, kidney and liver infections, skin disorders, irritable bowel syndrome, and urinary tract infections, to name a few.

You can buy the supplement or celery seed extract, you can also use vegetable juice to make celery juice or just eat celery throughout the day, all of which are good for getting rid of gout.

Black cherry juice

Treat gout permanently by using black cherry juice or cherry juice extract. 

Treating gout is one of the many health benefits of cherries. 

This cherry remedy was associated with a 35% lower risk of gout attacks. When cherry consumption was combined with the use of allopurinol, a medication prescribed for gout and kidney stones, the risk of gout attacks was 75 percent lower.

Cherry juice has very similar benefits to celery juice: it reduces inflammation and the buildup of uric acid in the body. If you just add celery and black cherry juice to your diet, you will see very fast results in getting rid of gout.

 Magnesium-rich foods Foods rich in magnesium

are an important part of the diet of anyone with gout. Some examples of these foods are seeds, nuts, low-fat dairy products, and vegetables. 

An adult man needs 400 mg of magnesium per day. You can get the same result by taking a magnesium supplement if you like the easy way.

Magnesium lowers uric acid When the level of magnesium goes down, the inflammation in the body gets worse. 

Fish oil

One of the ways to treat gout permanently is fish oil. Fish oil does not work as fast as the first two, but over time, fish oil can reduce the risk of gout because one of the health benefits of fish oil is that it is full of omega-3 fatty acids that reduce the risk of gout. the disease . It causes inflammation in your body.

Since gout is a form of arthritis and fish oil has been shown to be an effective arthritis treatment, it stands to reason that its omega-3 content would benefit people with gout.

Lemon

juice Lemon juice reduces the level of uric acids in the blood and makes your body more alkaline and the level of vitamin C in lemons increases. 

It also prevents gout attacks and eases the symptoms. Squeeze half a lemon in a glass of water and drink it. 

Ginger root

This is another alternative remedy for gout. All you have to do is chop up the ginger root and mix it with water. Cook for 20 minutes and drink the tea. 

You can also mix water and ginger and apply it on the affected area of ​​your body. Moreover, turmeric is also an effective alternative in treating gout permanently.

 Vitamin

C is an excellent vitamin C for treating gout, it has been shown in countless studies to lower uric acid levels and help you feel better by eliminating gout symptoms. You can incorporate it into your diet by eating fruits and vegetables rich in vitamin C. It is important to add that this vitamin is important with its countless benefits, so it is something we all need of course, the use of the remedy is very simple, if your diet is lacking in vitamins C in one way or another, there are supplements that can help you get it, use it and you will notice improvement.

 Use Epsom Salt While Bathing

Epsom salt has been used as an alternative medicine for decades. It is essential to remember that you should not drink or consume Epsom salt in any form.

 The only way to use it is to add 1-2 cups of warm water while taking a shower. Apparently, it will be absorbed through the skin and directly affect inflammation thanks to the high levels of magnesium. If you eat a lot of magnesium-rich foods, there is no need to use these two remedies. But, if you want smooth skin, you can try Epsom salt.

Rest 

Rest is also essential when learning how to treat gout in the feet or other parts of the body. You may need to take a day or two off from work, just to spend some time at home in bed. Also, depending on the severity of the pain, you may not want to move anyway.

To help fight pain, the affected joint can also be raised above the rest of the body. For example, you can have a pillow or a blanket. Make sure to place it on a soft object and not on a hard armrest In the most difficult situations, you may only need more than two days, up to a whole week of relaxation and rest.

These were the most important ways to treat gout permanently, naturally and without using medications, but if you do not feel better, you should contact the clinical pharmacist at Adam's Pharmacy to prescribe the appropriate medication for your case.